Thousands of years ago, man sat astride a log and paddled it down a river. Whether that was initially to travel or to transport, to fish or to fight, or simply for fun it doesn`t matter, he started canoeing.

This course is designed to train you in the skills required to pass the BCU 1-star and 2-star kayaking proficiency tests. You will learn to be confident on the water, gain paddling skills and be able to carry out simple rescues. You will also learn about different types of kayaks and the associated equipment, capsize drills and journeying. The instruction will be mainly practical on various types of water. Some techniques may be practiced in a local swimming pool. You will need to be 15 years or older, physically fit, able to swim and have a little experience on the water.

If you are successful you can kayak with a qualified instructor, and gain more experience. You can then go on to undertake a Canoe Safety Test (good paddlers may be able to do this during the weeks course) followed by a BCU Level 1 coach course.